21 Ways to a Happier Depression
A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Happiness
| Author: | Seth Swirsky | ISBN: | 9781492648147 |
| Publisher: | Sourcebooks | Publication: | April 4, 2017 |
| Imprint: | Sourcebooks | Language: | English |
| Author: | Seth Swirsky |
| ISBN: | 9781492648147 |
| Publisher: | Sourcebooks |
| Publication: | April 4, 2017 |
| Imprint: | Sourcebooks |
| Language: | English |
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:
Making the bed
Nurturing a plant
Painting shapes in loops and colors
Breaking down your work into a to-do list
Getting a fresh new look with some different décor, or even a haircut!
Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:
Making the bed
Nurturing a plant
Painting shapes in loops and colors
Breaking down your work into a to-do list
Getting a fresh new look with some different décor, or even a haircut!
Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!
