Jayne Hardy: 1 book
The Self-Care Project
How to let go of frazzle and make time for you
Language: English
Release Date: December 14, 2017
Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.
There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword....
