Couch Potato Fitness Guide
Nonfiction, Health & Well Being, Fitness, Aerobics, Health, Nutrition & Diet, Weight Loss
| Author: | Sarah Dalton | ISBN: | 9781507025161 |
| Publisher: | MBC Publishing | Publication: | January 5, 2015 |
| Imprint: | Language: | English |
| Author: | Sarah Dalton |
| ISBN: | 9781507025161 |
| Publisher: | MBC Publishing |
| Publication: | January 5, 2015 |
| Imprint: | |
| Language: | English |
[Limited Edition] Couch Potato Fitness Guide
(31 Pages)
Why do most health and fitness programs fail?
What's the cause for such an alarming rate of failure when it comes to fitness programs and diets? It may not be the program's fault.
Everyday people make big plans to change their lifestyle and begin a fitness program, and only a week later, they have given up. Gym memberships are bought then never used.
Diet programs are created but only followed a few days until the next craving hits.
Sometimes, a great deal of expensive shopping from big-name brands is done for morning routines only to be used to lounge around the house. So what goes wrong?
[Limited Edition] Couch Potato Fitness Guide
(31 Pages)
Why do most health and fitness programs fail?
What's the cause for such an alarming rate of failure when it comes to fitness programs and diets? It may not be the program's fault.
Everyday people make big plans to change their lifestyle and begin a fitness program, and only a week later, they have given up. Gym memberships are bought then never used.
Diet programs are created but only followed a few days until the next craving hits.
Sometimes, a great deal of expensive shopping from big-name brands is done for morning routines only to be used to lounge around the house. So what goes wrong?
