Everyday Calm: 30 Ways To Soothe Your Inner Best

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Everyday Calm: 30 Ways To Soothe Your Inner Best by Eric Maisel, Red Wheel Weiser
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Eric Maisel ISBN: 9781609251581
Publisher: Red Wheel Weiser Publication: April 1, 2010
Imprint: Red Wheel Weiser Language: English
Author: Eric Maisel
ISBN: 9781609251581
Publisher: Red Wheel Weiser
Publication: April 1, 2010
Imprint: Red Wheel Weiser
Language: English
Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways. They can: • Read through the 30 cards in the deck, pick one that resonates, and try the simple exercise the card suggests. • Use the cards as a 30-day program, practicing one message and exercise a day. • Shuffle the cards, cut the deck, and let a random message speak. • Find a favorite message and exercise, repeat it until the message is taken to heart, then go on to another card in the deck. Each deck is designed to work with the others to help readers grow in profound, even unexpected ways. Everyday Calm offers 30 different ways to chill out and soothe the inner beast. The cards teach how to quiet the mind's useless chatter, eliminate negative self-talk, relax the body, and reduce overall stress. Picture something beautiful. A landscape you once saw. Your child smiling. Picture calm and calm will follow. Grow calm through visualization. Let go completely. What you cling to imprisons you. Open the cage and fly free. Grow calm by letting go. Morning is the world's rebirth. Rise early. Practice calm. Start your day with tranquillity. Grow calm
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways. They can: • Read through the 30 cards in the deck, pick one that resonates, and try the simple exercise the card suggests. • Use the cards as a 30-day program, practicing one message and exercise a day. • Shuffle the cards, cut the deck, and let a random message speak. • Find a favorite message and exercise, repeat it until the message is taken to heart, then go on to another card in the deck. Each deck is designed to work with the others to help readers grow in profound, even unexpected ways. Everyday Calm offers 30 different ways to chill out and soothe the inner beast. The cards teach how to quiet the mind's useless chatter, eliminate negative self-talk, relax the body, and reduce overall stress. Picture something beautiful. A landscape you once saw. Your child smiling. Picture calm and calm will follow. Grow calm through visualization. Let go completely. What you cling to imprisons you. Open the cage and fly free. Grow calm by letting go. Morning is the world's rebirth. Rise early. Practice calm. Start your day with tranquillity. Grow calm

More books from Red Wheel Weiser

Cover of the book Moon Magic by Eric Maisel
Cover of the book Elemental Magick by Eric Maisel
Cover of the book 100 Ways to Motivate Yourself, Third Edition by Eric Maisel
Cover of the book The Weiser Fields Guide To Ascension: The Meaning Of Miracle And Shifts In Consciousness Past And Present by Eric Maisel
Cover of the book Who Really Runs the World? by Eric Maisel
Cover of the book Instant Tarot by Eric Maisel
Cover of the book Nothing's Wrong by Eric Maisel
Cover of the book Heart Sense by Eric Maisel
Cover of the book The 12 Secrets of Highly Creative Women: A Portable Mentor by Eric Maisel
Cover of the book A UFO Hunter's Guide by Eric Maisel
Cover of the book Santa Muerte by Eric Maisel
Cover of the book Death Bogle at the Crossroads by Eric Maisel
Cover of the book Haindl Tarot, Major Arcana, Rev Ed. by Eric Maisel
Cover of the book The Energetic Keys to Indigo Kids by Eric Maisel
Cover of the book The World's Weirdest Places by Eric Maisel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy