Introducing Overcoming Phobias

A Practical Guide

Nonfiction, Health & Well Being, Psychology, Mental Health, Health, Self Help
Cover of the book Introducing Overcoming Phobias by Patricia Furness-Smith, Icon Books Ltd
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Author: Patricia Furness-Smith ISBN: 9781848316904
Publisher: Icon Books Ltd Publication: January 2, 2014
Imprint: Icon Books Ltd Language: English
Author: Patricia Furness-Smith
ISBN: 9781848316904
Publisher: Icon Books Ltd
Publication: January 2, 2014
Imprint: Icon Books Ltd
Language: English

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

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Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

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