Journeys from the Heart Centre: Meditation as a Tool for Healing and Self-empowerment

This is the first book in the trilogy, and is a how-to manual and guide for Empaths who desire to understand their feelings and emotions, and heal and empower themselves. If you think/feel that your life and this world, full of denial and unlovingness, is the opposite of what you desire, it is no coincidence that you were drawn to this book.
In the course of my journey I discovered that meditation/visualization was a tool that not only expanded my conscious awareness, but could also be used to gain insights into the issues I was experiencing in my life, and provide what I've come to call, mini-healings. Unlike traditional denial based meditation where the intent is to put aside, ignore, and deny your thoughts, feelings and emotions, and enter into a temporary state of bliss, reverie and peace, you now do the opposite. In a non-denial based meditation, the intent is to accept your so-called negative thoughts, feelings and emotions, and give them expression in order to find the underlying causes to the issues in your life and begin the healing process. This book provides examples for all the healing modalities, or tools, as I've come to call them, which I use on my healing journey, as well as providing additional notes, understandings and insights that will assist you on your personal healing journey and your search for truth, love and life.