Running with Mindfulness
Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
Nonfiction, Sports, Running & Jogging, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Self Help, Self Improvement, Motivational
| Author: | William Pullen | ISBN: | 9780735219809 |
| Publisher: | Penguin Publishing Group | Publication: | September 26, 2017 |
| Imprint: | Plume | Language: | English |
| Author: | William Pullen |
| ISBN: | 9780735219809 |
| Publisher: | Penguin Publishing Group |
| Publication: | September 26, 2017 |
| Imprint: | Plume |
| Language: | English |
Movement Is Medicine
Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.
This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.
With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Movement Is Medicine
Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.
This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.
With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
