Sleep Restfully
Through Relaxation Exercises and Hypnotic Fantasy Journeys
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
| Author: | Thomas Niklas Panholzer | ISBN: | 9783958499461 |
| Publisher: | Hypnorakel Verlag | Publication: | July 2, 2016 |
| Imprint: | Language: | English |
| Author: | Thomas Niklas Panholzer |
| ISBN: | 9783958499461 |
| Publisher: | Hypnorakel Verlag |
| Publication: | July 2, 2016 |
| Imprint: | |
| Language: | English |
A book that guides you to a better night sleep. Through very effective technics like breathing and muscle relaxation exercises and a hypnotic fanatsy journey you will learn how to sleep restfully and wake up completely relaxed and rested. The technics also help in a stressful everyday life or stressful situations, to stay calm and in control.
A book that guides you to a better night sleep. Through very effective technics like breathing and muscle relaxation exercises and a hypnotic fanatsy journey you will learn how to sleep restfully and wake up completely relaxed and rested. The technics also help in a stressful everyday life or stressful situations, to stay calm and in control.
