The Complete Idiot's Concise Guide to Short Workouts
Nonfiction, Sports, Individual Sports, Training, Health & Well Being, Fitness, Exercise, Health
| Author: | Jonathan Cane | ISBN: | 9781101463390 |
| Publisher: | DK Publishing | Publication: | October 5, 2010 |
| Imprint: | Alpha | Language: | English |
| Author: | Jonathan Cane |
| ISBN: | 9781101463390 |
| Publisher: | DK Publishing |
| Publication: | October 5, 2010 |
| Imprint: | Alpha |
| Language: | English |
With this helpful guide, learn many tips including:
The impact of short workouts and the importance of stretching
How to manage stress through exercise
How to develop good habits
Fitting your exercise routine into your schedule
With this helpful guide, learn many tips including:
The impact of short workouts and the importance of stretching
How to manage stress through exercise
How to develop good habits
Fitting your exercise routine into your schedule
