The Everything Mediterranean Diet Book
All you need to lose weight and stay healthy!
Nonfiction, Food & Drink, International, European, Mediterranean, Healthy Cooking
| Author: | Connie Diekman, Sam Sotiropoulos | ISBN: | 9781440506758 |
| Publisher: | Adams Media | Publication: | November 18, 2010 |
| Imprint: | Everything | Language: | English |
| Author: | Connie Diekman, Sam Sotiropoulos |
| ISBN: | 9781440506758 |
| Publisher: | Adams Media |
| Publication: | November 18, 2010 |
| Imprint: | Everything |
| Language: | English |
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
- Chicken Tagine with Whole-Wheat Couscous
- White Bean and Tomato Pizza
- Grilled Fennel Shrimp
- Pancetta with Peaches
- Hazelnut Ricotta Cake
By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
- Chicken Tagine with Whole-Wheat Couscous
- White Bean and Tomato Pizza
- Grilled Fennel Shrimp
- Pancetta with Peaches
- Hazelnut Ricotta Cake
By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!
