The Great Stretching Handbook

A Stretching Guide for Weight Training

Stretching, on a daily basis, is important to maintaining your functional flexibility.

Stretching, on a daily basis, is important to maintaing your functional flexibility. The inability to turn or move in a natural and expected way can hinder day to day activities and ultimately quality of life. If you work out with weights, stretching is extremely important to prevent your range of motion from becoming limited. Productive Fitness has put this handy little book together to help people maintain and follow a regular stretching routine. This book complements any of our other books in the Great Handbook Series.