The Well-Rested Woman
60 Soothing Suggestions for Getting a Good Nights Sleep
Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies
| Author: | Kinosian, Janet | ISBN: | 9781609251840 |
| Publisher: | Red Wheel Weiser | Publication: | October 1, 2002 |
| Imprint: | Conari Press | Language: | English |
| Author: | Kinosian, Janet |
| ISBN: | 9781609251840 |
| Publisher: | Red Wheel Weiser |
| Publication: | October 1, 2002 |
| Imprint: | Conari Press |
| Language: | English |
Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!
- Attune your circadian rhythms
- Uncover your chronic sleep positions
- Write a sleep biography
- Cry at night if you want to
- Make friends with your nightmares
- Feng Shui yourself to sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!
- Attune your circadian rhythms
- Uncover your chronic sleep positions
- Write a sleep biography
- Cry at night if you want to
- Make friends with your nightmares
- Feng Shui yourself to sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
