| Author: | Christiane Northrup, M.D. | ISBN: | 9781401939977 |
| Publisher: | Hay House | Publication: | January 3, 2012 |
| Imprint: | Hay House Inc. | Language: | English |
| Author: | Christiane Northrup, M.D. |
| ISBN: | 9781401939977 |
| Publisher: | Hay House |
| Publication: | January 3, 2012 |
| Imprint: | Hay House Inc. |
| Language: | English |
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence.
The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.
Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes:
• a new section on sex after 50—and how, if need be, you can rejuvenate your sex life;
• updated mammogram guidelines—and how thermography improves breast health;
• the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes;
• dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity;
• all you need to know about perimenopause and why it’s critical to your well-being;
• a vital program for ensuring pelvic health during and after menopause;
• strategies to combat osteoporosis and strengthen bones for life.
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence.
The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.
Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes:
• a new section on sex after 50—and how, if need be, you can rejuvenate your sex life;
• updated mammogram guidelines—and how thermography improves breast health;
• the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes;
• dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity;
• all you need to know about perimenopause and why it’s critical to your well-being;
• a vital program for ensuring pelvic health during and after menopause;
• strategies to combat osteoporosis and strengthen bones for life.
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
