Zero Minute Yoga

Cutting the Roots of Diseases

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Zero Minute Yoga by Bidhya Bhusan Singh, Notion Press
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Author: Bidhya Bhusan Singh ISBN: 9781946048868
Publisher: Notion Press Publication: October 17, 2016
Imprint: Notion Press Language: English
Author: Bidhya Bhusan Singh
ISBN: 9781946048868
Publisher: Notion Press
Publication: October 17, 2016
Imprint: Notion Press
Language: English
“Aamkumbh Ivamvastho Jiryamanh Sada GhatahYogalen Sandhay Ghat Sudh in Sadacharetah” - Gheranda SanhitaThe body wears away like a raw earthen jar,Make it strong by baking it in the fire of yoga.The therapeutic value of yoga has been established by modern scientific research. The popularity of yoga has increased to maintain health and to keep the body and mind in balance. Many busy people such as journalists, students, marketing professionals, business people, and especially women, who have to do both home and office work, hardly spare any time to maintain their health. Many ailments like obesity, allergy, hypertension, diabetes, anxiety, insomnia etc., crop up. A short form of yogic practices is scheduled in such a way that it can be included in the daily routine and does not require any extra time or a yoga mat for practice. All aspects of yoga like purification, asana, pranayam and meditation have been included in Zero Minute Yoga, which help to eliminate diseases and maintain good health. Some basic concepts of yoga have been discussed, which prepare the reader to understand the higher aspects of yoga.
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“Aamkumbh Ivamvastho Jiryamanh Sada GhatahYogalen Sandhay Ghat Sudh in Sadacharetah” - Gheranda SanhitaThe body wears away like a raw earthen jar,Make it strong by baking it in the fire of yoga.The therapeutic value of yoga has been established by modern scientific research. The popularity of yoga has increased to maintain health and to keep the body and mind in balance. Many busy people such as journalists, students, marketing professionals, business people, and especially women, who have to do both home and office work, hardly spare any time to maintain their health. Many ailments like obesity, allergy, hypertension, diabetes, anxiety, insomnia etc., crop up. A short form of yogic practices is scheduled in such a way that it can be included in the daily routine and does not require any extra time or a yoga mat for practice. All aspects of yoga like purification, asana, pranayam and meditation have been included in Zero Minute Yoga, which help to eliminate diseases and maintain good health. Some basic concepts of yoga have been discussed, which prepare the reader to understand the higher aspects of yoga.

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