Triathlon Training in 4 Hours a Week
From Beginner to Finish Line in Just 6 Weeks
Nonfiction, Sports, Triathlon, Running & Jogging, Individual Sports, Training
| Author: | Eric Harr | ISBN: | 9781623365608 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale | Publication: | September 15, 2015 |
| Imprint: | Rodale Books | Language: | English |
| Author: | Eric Harr |
| ISBN: | 9781623365608 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Publication: | September 15, 2015 |
| Imprint: | Rodale Books |
| Language: | English |
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
